Everyone talks about low fat cooking and how healthy it is. The good news is that recent dietary industry studies can help you when trying to lose weight and eat healthy. By learning about cooking substitutes you have an easy solution which allows food to be made with fewer fat calories. These simple substitutions, which are easy to implement, could even save your life.

Unsweetened Applesauce Is The Wonder Substitute In The Kitchen

You may be surprised to discover that unsweetened applesauce is a great cooking substitution that can be used in place of oil and butter for almost all recipes. Simply match the measurement in the recipe exactly. 1/4 cup butter is substituted by 1/4 cup of applesauce and it will not affect the recipe except for reducing the fat content in the final product.

A great candidate for the applesauce cooking substitutions is banana bread. All you have to do is substitute the oil with the same amount of unsweetened applesauce. Believe it or not, you have eliminated approximately 950 calories or more than 100 grams from this recipe. You can still make that favorite bread with some basic substitutions. The banana bread with the applesauce substituted for oil is amazingly moist, flavorful and, with all those fat calories gone, healthy. Feel free to make the banana bread, your family will enjoy it and you will have the personal satisfaction that they are not eating an unhealthy snack.

Cooking Substitutions For Health

Another one of the great cooking substitutions that I did not know about is substituting 1/2 cup of evaporated fat free milk can be substituted for 1/2 cup of heavy cream. This saves a lot of calories and is actually a healthy substitute for most recipes and it saves everyone from eating all those unhealthy fat calories while still allowing me to make the foods everyone loves.

Learning Basic Cooking Tips For Low-Fat Substitutions Could Save Your Life

Learning about these healthy cooking substitutions can make a huge difference in the daily, monthly and yearly amount of fat you and your family consume. The obesity rate in the United States rises yearly and research has found that many Americans gain about ten pounds per year. You can reduce this risk of weight gain to both yourself and your family by retraining and rethinking the way you cook. These simple substitutions could make all the difference, and by taking time to learn a few of these low-fat substitutions you could have all it takes to improve your health and live longer.

Visit Learning About Cooking for more about healthy cooking.

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Cajun Cooking Basics

The term Cajun cooking really took of in the 1980’s. When thinking of Cajun cooking, many picture blackened chicken; while this is associated with Cajun cooking, it is not what many Cajuns consider classic cooking.
Cajuns are an ethnic group that is found in Louisiana. They settled there after being exiled from Canada. Cajuns can trace their roots to the Acadian people, a group of people from France that settled in Canada. They use a very distinct French dialect. When exiled from Canada, they brought their culture and traditions to the United States. Theses traditions, including Cajun cooking, remain active today.

Many true Cajun chiefs will talk of recipes handed down for generations. They proudly guard their recipes and their heritage. In this type of cooking, often exact measurement is not used. There is a “pinch of this” and a “dash of that”.
There are many spices used in the Cajun cooking style as well as a lot of fat, garlic, and butter. While they may not be the best for you, no one can deny they have a lot of flavor.

Cajun Cooking Ideas

Due to its origin in the Louisiana many of the Cajun cooking recipes involve local seafood. There are many recipes that use ingredients such as onions, mayonnaise, mustard, butter, lemon juice, and of course a lot of spices. One popular recipe called for all these ingredients to be combined and then basted on the catfish before it is baked in the oven. Some other examples of seafood used are crawfish, shrimp, and even alligator. If you’re tempted to create a Cajun style feast these types of seafood selections are the most authentic choices you can make. If you need some recipe ideas there are a lot of Cajun cooking books available that can help you make this style of food.

In Cajun cooking a wide variety of spices are often used to add a lot of flavor. Spices such as parsley, pepper, garlic powder, curries, among many others are often used. It’s fun to experiment with different spices to create your own unique Cajun spice combination’s.

When you feel more adventurous you can create your own special cajun spice mixes. These can be used on many foods like French fries, chicken, and fish. These spices will make the meal your own special creation. Use your creativity and have fun!

For more about Cajun cooking recipes visit Learning About Cooking.